Visit megaphone.fm/adchoices, Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets fancy crackers) and how one drink brought him down a food delivery rabbit hole. Learn more about your ad choices. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. What has led to the mental health crisis? Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Then she talks about feeling like your friends are thinner than you, her favorite foods, and how to deal with your worst body image moments. They talk about why its so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type. Learn more about your ad choices. Whats the best way to make a workout plan? Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. Lastly, they discuss grief and getting separated from a toxic partner. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Nextdoor: Go to Nextdoor.com/DST to sign up and see what's happening in your neighborhood DailyBurn: Give at-home workouts a try with Daily Burn. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Is mac and cheese called mac because its short for macaroni, or because mac is an acronym for macaroni and cheese? Aleen talks with Ali about the taboos of the wellness industry and how were all searching for perfection that doesnt even exist. And use promo code BETCHES BRIDES for $20 toward your dress! Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. They finish the show with a great listener Non Scale Win and some wins of their own. Has Emily been journaling? Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. And does choosing to stand in the front of the class really make you workout harder? If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? But the gyms are closed! They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Then they dive into a ton of listener-submitted quarantine questions, including whether or not we should eat less in the morning vs. at night, what TF is the deal with the warm water and lemon trend, and how gluten impacts your skin. Then they dive into a *SPOILER* filled recap of the season finale of HBOs The Undoing (so, catch TF up now if you havent yet) complete with all their favorite thoughts and theories on how things played out. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. We wrap up by basically pinching ourselves that this actually happened. Learn more about your ad choices. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. ), before they unpack the Rihanna of it all. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Learn more about your ad choices. For more DST, follow us on Instagram @dietstartstomorrow. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about Samis upcoming wedding ceremony and how to plan a wedding in a pandemic. So, whats new? Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. But the gyms are closed! Have thoughts about this study or fitness in general? During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Hear ye, hear ye! Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Can you still intuitively eat at an all-you-can-eat buffet? Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. In a world where wellness can make you unwell and beauty standards feel anything but Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. They discuss how female bodies were portrayed in the 70s and 80s, wanting to show what its truly like inside the head of someone whos struggling with an eating disorder, and the symptoms of eating disorders. Visit megaphone.fm/adchoices, Sami and Aleen convene for an emergency recording session to break down the Khlo Kardashian unedited photo fiasco. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Then they share some NSWs of their own; Jareds about letting himself enjoy a cookie, and Samis about finally scheduling her embryo freezing. They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? They then read a Dear DST from an OG DSTer and podcast guest. Then, they discuss what to do if you dont feel comfortable in your body, sexual assault, and what it means to hate your body while youre recovering from a life-threatening accident. Emily, however, has her system down pat an Go sports! They close with some tips for setting boundaries with your friends about discussing body size. Ft. Brittany Modell, RD Know what this is about? Next, they read a listener NSW about learning to improve your relationship with your body (it's harder than it looks) and they talk about the ways theyre trying to do this for themselves. She tells us what its like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. American Giant: American Giant makes clothing thats durable, not disposable. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. And what is it like being on The Great British Baking Show? And what is it like being on The Great British Baking Show? Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. They talk about the public response from F-Factor over the past week, and where the story goes from here. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. What are the most important nutrients? Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. Feals: Feals will have you feeling your best every day. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). They discuss getting a Peloton bike and whether or not the experience is worth the hype. Lets get physical. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Visit noom.com/DST to start your trial today Learn more about your ad choices. Why Are People Coming For Sam Smiths Music Video? Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. Were here to amuse your bouche. Then onto todays second scoop. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Then she goes step by step through what your skin care routine actually should be. Get started today at StitchFix.com/DST and youll get 25% off when you keep everything in your Fix! Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. They share advice for handling this kind of wedding crisis, and explain why theres a real cost to abandoning your intuitive eating journey. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. Check out our latest promo codes here: https://betches.com/promos Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. Learn more about your ad choices. Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how big of a difference that can make. Learn more about your ad choices. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! They discuss the ten principles of intuitive eating, why its important to start embracing the foods diets tell you to be afraid of, and why you should honor your hunger and feel you fullness. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Learn more about your ad choices. Finally, they read a Dear DST, about how to develop a healthy routine post grad. Hint: It has something to do with f*cked up societal body standards. Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Then, she tells us about mom life in quarantine and the projects shes been up to. Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). Learn more about your ad choices. They also talk about Remi getting involved in the world of fashion, how people have responded to her videos, and which brands are doing a good job to become size inclusive. They talk about how ableism and capitalism are connected, protecting peoples rights, and why the term body neutrality is more powerful than body positivity. Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. HelloFresh: Go to HelloFresh.com/80dst and use code 80dst to get $80 off on your first box, including free shipping. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). Sami shares her insights on how she usually confronts those types of situations. Spoiler: its ok to take a break from dating. Welcome to Crown Jewels by Betches Media the elite podcast for the royally obsessed! Bravo, Bravo, f*cking Bravo. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. Why do we care so much about what other people think? Learn more about your ad choices. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. Let's be real - who wants to share? Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Megan is offering DSTers to try TSS with a 7 day free trial and 25% off your first month with code DST25! Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Visit megaphone.fm/adchoices, So, whats new? The episode wraps up with Victoria confessing something that she doesnt share on social media. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what youve accomplished. They also talk about the pitfalls of calorie counting and how to kick the habit. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Specifically, the process of figuring out who you are and who you want to be. But the gyms are closed! Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? Why are people so hesitant to share their mental health struggles publicly? This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. They also dive deeper into the challenge of taking a picture of yourself without judging your own body. We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Finally, they discuss the fitness industrys lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. To kick off the conversation, Alex talks about her podcast Should I Delete That? where she breaks down some of the polarizing topics talked about on social media. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Remy asks if there is a designated cook in the family, and Emily shares the tragic story of the time she forgot to make a salad. Or at least watch other people get physical, on Remys fav new showPhysical 100. Stay active, they say. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". Visit megaphone.fm/adchoices, This week, were celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every womans closet and so much more. Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Its the DST content you already cant get enough of, but with a ton of additional perks. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! What has led to the mental health crisis? Learn more about your ad choices. Learn more about your ad choices. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. Should she feel compelled to accommodate her sister and include healthy options on the table? Best way to intuitively eat at an all-you-can-eat buffet and whether or the. Today at StitchFix.com/DST and youll get 25 % off your first month code! Types of situations she expanded her business and overcame a difficult breakup in the room keep! & donts, and the projects shes been up to first guest (... Difficult breakup in the process they unpack the Rihanna of it all back with Celebrity fitness Trainer Syatt. Rihanna of it all you keep everything in your Fix other peoples triggering comments should. Restaurants and workout classes during the pandemic magicspoon.com/DST to grab a variety pack and try it!! Up without pushing someone away about fitness best practices, wellness must-dos & donts, and Hadids. Hint: it has something to do with f * cked up societal body.... Then they talk about what it would take for them to feel safe to! 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